I’m not a nutritionist, or a personal trainer. I am a 26 year old woman… god that sounds weird.. I am a 26 year old female… nope. Shit. I’m officially getting old. I have been on a fitness journey since the day I hoped on the scales and I saw the number 99kg… watch this space for a future blog about this. I’m making 2019 my year and I want to share some of what I have learnt in the hopes that it will help anyone who is on a fitness journey.